Are you looking for a counselling service in Birmingham, Solihull and the City of London to help you through a difficult time?
Seeking help for your mental health has lost its stigma over the past few decades. Most of us now realise that taking care of your mind is just as important as your body.
We all know about training our bodies, but not enough people know about training their minds, despite the fact our inner-most thoughts have a significant impact on our lives. When we get too caught up in negative thinking, for example, it can feel like there’s no way out.
Too often it becomes a spiral which sucks us down into depression, a condition that’s also known as the ‘common cold’ of mental health problems. Mindfulness-based CBT counselling has been found to one of the most effective techniques for reducing the symptoms of depression and one we often use at Stronger Minds.
Depression and anxiety can affect absolutely anybody and can affect every area of our lives.
If you’ve been looking for mental health counselling in Birmingham, Stronger Minds can offer a wide range of services including counselling from Clinical Psychologists with extensive experience and knowledge of the clinical practice.
Our counselling is ideal if you’ve been suffering from depression or anxiety and are struggling to deal with everyday life.
Dr Nick can both assess your unique symptoms and help you decide the type of counselling required. If you’re based in Birmingham, Solihull and the City of London, simply get in touch today for more information.