When looking for counselling in London, you don’t want to be put on a waiting list for weeks. If somebody is feeling depressed or anxious they should get to see a specialist as soon as possible. A low mood can often turn into a downward spiral and the longer it goes on, the worse it can feel.
Counselling has been proven to be highly effective for reducing the symptoms of depression and anxiety. Two of the techniques we offer, Cognitive Behavioural Therapy or CBT and Interpersonal Therapy, are highly recommended by NICE (National Institute for Clinical Excellence).
CBT (Cognitive Behavioural Therapy) is all about paying more attention to the thoughts which fuel our depression or anxiety and changing our thinking patterns.
Interpersonal therapy focuses on helping you to improve your relationships and understand why your mental state might be caused by your current difficulties. Often, we find that improving the way we communicate can make a huge difference in our lives.
Dr Nick offers counselling in the City of London without waiting lists and requires no referral.
He offers a personal and responsive service with clinics both in daytime and evening, so you can work around your schedule. Dr Nick as a private Clinical Psychologist in London offers efficient diagnosis assessments for a wide range of disorders and offers highly supportive therapy for depression and anxiety.
Dr Nick can create a bespoke therapy plan that can help you overcome your difficulties.
For more information about our counselling in London, simply get in touch today.