You may be pleased to know that there is nothing specific that you must do before you attend your first appointment.

If you would like to, it can be helpful to think about your goals and what you want to get from your appointment(s). The questions below can help you.

  • What would you like to be different about you?
  • What would you like to be different in your life?
  • What would you want to keep unchanged in your life?
  • What is the smallest change that will have the most significant impact?

There is no right or wrong answer. In fact, you may not feel comfortable contemplating these questions at this moment in time. We will work together and explore these questions further in due course.