If you require counselling for anxiety in Birmingham, our expert therapists at Stronger Minds are keen to help you reduce your feelings of anxiety and learn techniques that bring symptoms under control.
There are many words to describe the unpleasant feeling of anxiety, but perhaps it is best described as a feeling of unease, worry and fear. Although anxiety is something, everybody, experiences at some point, many people suffer from it worse than others, to the point where it overtakes their life.
Often significant events can cause anxiety such as job interviews, going to the hospital, starting a new job, moving away from home, or getting divorced; however, sometimes the causes aren’t so obvious and easy to pinpoint.
Our therapy in Birmingham can help you discover the leading causes of your anxiety and help you find out techniques that bring it under control.
The exact causes of Generalised Anxiety Disorder aren’t known, but they’re linked to overactivity in certain parts of the brain, your genes, a history of stressful or traumatic experiences, and painful long-term health problems, although some people develop this condition for no reason.
Physical symptoms include a racing heart, sweaty palms, dizziness and having troubles concentrating. You might also feel restless and have trouble sleeping when anxious.
Why not discover more about our therapy for anxiety in Birmingham.