The CORE is a validated tool that is sensitive to improvements in mental health from therapy. You'll be asked to complete it regularly to monitor how therapy is helping you. Please complete the form, press submit and wait until you receive a confirmation.

Over the last week

1. I have felt terribly alone and isolated
Not at allOnly occasionallySometimesOftenMost of the time

2. I have felt tense, anxious and nervous
Not at allOnly occasionallySometimesOftenMost of the time

3. I have felt I have someone to turn to for support when needed
Not at allOnly occasionallySometimesOftenMost of the time

4. I have felt O.K. about myself
Not at allOnly occasionallySometimesOftenMost of the time

5. I have felt totally lacking in energy and enthusiasm
Not at allOnly occasionallySometimesOftenMost of the time

6. I have been physically violent to others
Not at allOnly occasionallySometimesOftenMost of the time

7. I have felt able to cope when things go wrong
Not at allOnly occasionallySometimesOftenMost of the time

8. I have been troubled by aches, pains or other physical problems
Not at allOnly occasionallySometimesOftenMost of the time

9. I have thought of hurting myself
Not at allOnly occasionallySometimesOftenMost of the time

Over the last week

10. Talking to people has felt too much for me
Not at allOnly occasionallySometimesOftenMost of the time

11. Tension and anxiety have prevented me doing important things
Not at allOnly occasionallySometimesOftenMost of the time

12. I have been happy with the things I have done
Not at allOnly occasionallySometimesOftenMost of the time

13. I have been disturbed by unwanted thoughts and feelings
Not at allOnly occasionallySometimesOftenMost of the time

14. I have felt like crying
Not at allOnly occasionallySometimesOftenMost of the time

15. I have felt panic or terror
Not at allOnly occasionallySometimesOftenMost of the time

16. I made plans to end my life
Not at allOnly occasionallySometimesOftenMost of the time

17. I have felt overwhelmed by my problems
Not at allOnly occasionallySometimesOftenMost of the time

18. I have had difficulty getting to sleep or staying asleep
Not at allOnly occasionallySometimesOftenMost of the time

19. I have felt warmth or affection for someone
Not at allOnly occasionallySometimesOftenMost of the time

Over the last week

20. My problems have been impossible for me
Not at allOnly occasionallySometimesOftenMost of the time

21. I have been able to do most things I needed to
Not at allOnly occasionallySometimesOftenMost of the time

22. I have threatened or intimidated another person
Not at allOnly occasionallySometimesOftenMost of the time

23. I have felt despairing or hopeless
Not at allOnly occasionallySometimesOftenMost of the time

24. I have thought it would be better if I were dead
Not at allOnly occasionallySometimesOftenMost of the time

25. I have felt criticised by other people
Not at allOnly occasionallySometimesOftenMost of the time

26. I have thought I have no friends
Not at allOnly occasionallySometimesOftenMost of the time

27. I have felt unhappy
Not at allOnly occasionallySometimesOftenMost of the time

28. Unwanted images or memories have been distressing me
Not at allOnly occasionallySometimesOftenMost of the time

29. I have been irritable when with other people
Not at allOnly occasionallySometimesOftenMost of the time

Over the last week

30. I have thought I am to blame for my problems and difficulties
Not at allOnly occasionallySometimesOftenMost of the time

31. I have felt optimistic about my future
Not at allOnly occasionallySometimesOftenMost of the time

32. I have achieved the things I wanted to
Not at allOnly occasionallySometimesOftenMost of the time

33. I have felt humiliated or shamed by other people
Not at allOnly occasionallySometimesOftenMost of the time

34. I have hurt myself physically or taken dangerous risks with my health
Not at allOnly occasionallySometimesOftenMost of the time